Course curriculum

  • 1

    1. Set Up for Healing + Success

    • 1.1 Welcome to the IBS Healing Course!

    • 1.2 Program Orientation

    • 1.3 Set SMART Goals

    • 1.4 Healing Perspective

    • 1.5 Intro to Tapping

    • Chapter 1 Self-Work

    • 1.1 Intentions & Goals Worksheet

    • 1.2 Progress Tracking Survey: "Point A"

    • Visualization Meditation
  • 2

    2. IBS Healing 101

    • 2.1 What is IBS?

    • 2.2 What Causes IBS?

    • 2.3 The Pillars of Healing IBS

    • 2.4 "Rule of Thumb" Diet

    • 2.5 Foods to Avoid & Foods to Enjoy

    • 2.6 Healing Recipes & Meal Planning

    • 2.7 Mindful Eating

    • 2.8 Overcome Flare-Ups & Anxiety

    • 2.9 Symptom Specific Tips

    • 2.10 Understand and Prevent Triggers

    • 2.11 Adaptogenic Herbs

    • 2.12 How to: Diaphragmatic Breathing

    • Chapter 2 Self-Work

    • 2.1 Understanding Triggers Worksheet

    • Meal Plan Template: Print and Fill out!

    • Guided Meditation to Relieve Anxiety
  • 3

    3. Mindset Mastery

    • 3.1 Change Your Mind to Heal

    • 3.3 Overcoming Doubts

    • 3.4 Priming Exercise

    • 3.5 Why is Mindset so Crucial?

    • 3.6 Manifestation & Law of Attraction in Regards to Health

    • 3.7 Conscious vs. Unconscious Mind

    • 3.8 Your Emotional Guidance System

    • 3.9 What's Your Story that's Been Keeping you Sick ?

    • 3.10 Old Story VS. New Story

    • 3.11 Your Brain on Success

    • 3.12 Mirror Work

    • CHAPTER 3 Self-Work

    • 3.1 Journaling Questions
  • 4

    4. Healing Habits

    • 4.1 Importance of Habits

    • 4.2 How to Eliminate Bad Habits

    • 4.3 How to Cultivate Good Habits

    • 4.4 How to: Self-Reiki
  • 5

    5. Become Your Own Healer

    • 5.3 Symbolism of Your Symptoms

    • 5.4 Herbs & Supplements for IBS Healing

    • 5.5 How to: Self-Abdominal Massage

    • 5.6 How to: Muscle Test
  • 6

    6. Ayurvedic Healing + Your Relationship with Food

    • 6.1 Intro to Ayurveda

    • 6.2 The Three Doshas

    • 6.3 Heal Your Relationship with Food

    • 6.4 Overcoming Self Sabotage

    • 6.5 Overcoming Cravings

    • 6.6 Conquer Food Anxiety and Unhealthy Eating Behaviors
  • 7

    7. Sleep & Self-Care

    • 7.1 Restorative Sleep

    • 7.2 Sleep Hygiene

    • 7.3 Self-Care Practices

    • 7.4 Qigong: 6 Healing Sounds

    • 7.5 The Power of Meditation
  • 8

    8. Healing Sexual Blocks for Greater Health

    • 8.1 It's all About Surrender

    • 8.2 Clear Sexual Blocks

    • 8.3 Balance Your Hormones
  • 9

    9. Integration & Living Radiantly

    • 9.1 Reintroducing Your Favorite Foods

    • 9.2 Life Beyond IBS

    • 9.3 Acknowledge + Celebrate Your Progress

    • 9.4 Final Integration